NASM CPT - Certified Personal Trainer Exam
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Total 120 questions
Question #11 (Topic: Exam A)
Which of the following is an example of an outcome goal?
A. “I want to reduce caloric intake from 2,500 to 2,000 calories each day.”
B. “I want to exercise 30 to 40 minutes at least three times each week.”
C. “I want to keep a consistent pace during the 5K.”
D. “I want to come in first place in the marathon.”
Answer: D
Question #12 (Topic: Exam A)
A client is doing single-leg scaptions and is raising the dumbbells at an improper angle.
How should the trainer cue the client?
How should the trainer cue the client?
A. Lift the dumbbells at a 45 degree angle.
B. Lift the dumbbells in front of the shoulders.
C. Lift the dumbbells at a 25 degree angle.
D. Lift the dumbbells straight out to the sides.
Answer: A
Question #13 (Topic: Exam A)
A trainer notices that a client is having difficulty performing a push-up on a stability ball.
Which of the following modifications should the trainer make?
Which of the following modifications should the trainer make?
A. Elevate the client’s feet onto a bench.
B. Instruct the client to perform a plyometric push-up.
C. Switch the client to a medicine ball chest pass.
D. Have the client perform a floor push-up.
Answer: D
Question #14 (Topic: Exam A)
Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?
A. Horizontal loading system
B. Multiple-set system
C. Superset system
D. Peripheral heart action system
Answer: C
Question #15 (Topic: Exam A)
Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?
A. Stabilize eccentrically
B. Stabilize isometrically
C. Produce concentrically
D. Produce isotonically
Answer: B
