NASM CPT - Certified Personal Trainer Exam
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Total 120 questions
Question #6 (Topic: Exam A)
A client demonstrates lower crossed syndrome.
Which of the following muscles should be statically stretched?
Which of the following muscles should be statically stretched?
A. Gluteus maximus
B. Gluteus medius
C. Rectus femoris
D. Rectus abdominis
Answer: C
Question #7 (Topic: Exam A)
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt.
Which of the following muscles is considered shortened?
Which of the following muscles is considered shortened?
A. Biceps femoris
B. Piriformis
C. Transverse abdominis
D. Latissimus dorsi
Answer: D
Question #8 (Topic: Exam A)
A trainer sees a client three days per week and works two muscle groups per day.
Which of the following training systems is the trainer using?
Which of the following training systems is the trainer using?
A. Superset
B. Pyramid
C. Circuit training
D. Split-routine
Answer: D
Question #9 (Topic: Exam A)
Which of the following subjective information should a trainer collect during a fitness assessment for an older adult client?
A. Chronic medical conditions
B. Body fat percentage
C. Body mass index
D. Postural alignment
Answer: A
Question #10 (Topic: Exam A)
Which of the following demonstrates a level of service that helps the client adhere to the training program?
A. Accountability
B. Forecasting
C. Marketing
D. SWOT analysis
Answer: A
